For those who don’t know if there is a relationship between your acne condition and the foods you eat, let me tell you that there is. You might have heard that oily foods cause acne, but this isn’t entirely true. Oily foods have caused internal changes including high cholesterol levels, but they don’t really have a huge impact on the skin condition. When does oil affect skin conditions such as acne? The only time oil would affect your acne condition, is when you use cosmetic products that have animal fats, oils and additives. Most of the makeup products and skin care products on the market today have oils added to them.

One thing you should begin doing is purchase herbal skin care products that contain no oils or preservative chemicals. These additional chemicals and oils will only cause harm to your skin condition. For those who have acne, it is never a good idea to use tons of makeup. Makeup may seem like a great way to hide your acne, but it surely does not make things any better. The types of food you eat will affect your overall acne condition. The following are some of the foods you should and shouldn’t limit on a daily basis, if you intend on controlling your acne.

The calcium rich fluid we all love drinking could be bad for your acne condition. Milk has been a great addition to any breakfast meal, but it could lead to your acne getting worse than it already is. Since milk originally comes from cows, there is a significant amount of fat and hormones which could cause an imbalance in your acne condition. I am not saying that you should stop drinking milk, but it would help if you could limit your daily intake. If you are someone who drinks milk several times a day, it could be a problem for your acne.

The one type of oil that is considered to be a helper in your acne condition is Omega 3 fat oils. All types of fishes have this fish oil in them, and they have been known to prevent acne and keep skin looking fresh. Whether you are cooking the fish or simply having some sushi, it is considered to be great for your skin and overall health. Apart from the acne benefits of fish, you would also be taking in some much needed proteins.

Oranges and berries are two amazing types of fruits you should eat at least once a day. When I say berries, I mean all sorts of berries; whether it is strawberries, blueberries, raspberries or blackberries. Berries and oranges have high antioxidant content along with nutrients that help with skin development and acne prevention. By eating such fruits, you’ll be able to get rid of the bad skin cells, which allows for new skin development. During skin development, one thing you should do is drink lots of fluids. Water and concentrated juices are the best, as they give your body the hydration, vitamins and energy.

I hope this you can incorporate parts of this acne diet into your everyday meals, so that you can get rid of all the acne and live a young and healthy life.

Before there were packaged goods, processed foods, GMOs and an ongoing debate between organic or not, there was dirt, seeds, water and roaming animals. It may be hard to consider now, but the dawn of man produced hunters and gatherers and humans had to get their own food – not by heading to the supermarket.

There were no sprays to kill insects, no chemicals or genes added or modified. No extra-large tomatoes or vibrant yellow bananas. Food was simple. It was either found, picked or hunted. And although there weren’t doctors or research scientists to confirm the benefits of such eating, it seems that when it comes to dietary habits, eating like our ancestors has some merit.

Diets come and diets go, but one in particular seems to have staying power and for good reasons as well. It’s based on eating similar to that of prehistoric man and it’s being touted as one of the best way to eat. It’s called the Paleo diet.

What is the Paleo diet?
The Paleo diet was created by Loren Cordain, a now-famous author, speaker and professor of health and exercise science at Colorado State University, who specializes in disease and diet. The Paleo diet itself reflects food items and methods of eating similar to our Stone Age ancestors – that’s right, this diet is framed around eating like cavemen. Through scientific research and peer-reviewed studies, Cordain has uncovered many health benefits to eating the Stone Age way.

There are seven premise on which the Paleo diet guidelines are based:

High protein
Low carbohydrates and low glycemic index
High fiber
Moderate to high fat intake – monosaturated and polysaturated fats with omega-3s and 6s

High potassium, low sodium
Net dietary alkaline balances dietary acid – some foods produce acid (meat) and others are alkaline (fruits and vegetables). Eating a balance of both alkaline and acid foods can have positive health effects.

High intake of vitamins, minerals, antioxidants and plant phytochemicals.

The oil glands of the skin, if affected, cause acne. The oily substance of the gland is called sebum. The oil carries dead skin cell to the surface of the skin through the canal called follicle. Hair also grows through the follicle. The pimples grow because the follicles are clogged up.

Most adolescents and also the adults go through the problem of acne for an extended phase of time. The problem is not limited to any sex, race or age group. Thousands of people throughout the world suffer from this biggest problem of pimple and acne, and also the scars they leave behind. But, the days of worrying seem over with the introduction of ayurvedic treatment for pimples and acne. Soon after the pimples and acne show their ugly heads over the skin surface, don’t indulge or pamper them by touching with finger tips or pressing them to take out what is inside.

“Prevention is better than cure” as the adage goes, it is necessary to keep your skin neat and clean always. The clear skin often refuses pimples and acnes to come up with. The dermatologists often suggest few ways to keep the skin clean: Such as:

1. Wash your face twice daily, not less or more than that

2. For washing, gentle cleanser with soft, warm water should be used

3. Use hands, or any softer wash cloth to clean for 30 minutes

4. Never rub your skin, pat on the surface lightly

5. Avoid too much medication for acne.

How should pimple and acne on the skin be taken care of?

1. If you have already attacked with acne, the following ways to care acne will help you in addition to ayurvedic treatment for pimples and acne that you might have been undergoing.

2. After gentle cleansing the skin, apply soft cleanser with two times, one in the morning and the other in the evening. Always avoid scrubbing that might aggravate the situation.

3. Never being enticed to touch your skin or try to pinch or squeeze them. It will do nothing but leave permanent scars or spots on the skin.

4. Never be casual in shaving. Always be attentive to your razor or blade. Before shaving, soften your hair with water and soap and then shave lightly.

5. Avoid sunburn. Some of the medicines are more prone to sunburn. Also take care of opting brand of oil free make up that will not clog the pores of the skin.

6. Shampoo your hair regularly. If your hair is oily, you may want to shampoo daily.

Aloe Vera Gel: A very effective gel for treating the inflammation of the skin caused by disproportionate secretion of sebum. The excess oil of the skin which is responsible for the acne and pimples, can be removed by Aloe Vera Gel.

The glyco-proteins of the gel is very effective to heal and reduce any type of redness or inflammation or any sorts of discomforts of the skin surface. The gel can be used with lemon juice, honey, etc., to make a mask. Though it depends on the nature of the pimples and acne.

Apply the gel on the cleansed skin and continue as long as you get to the solutions. The pimples and acne will hardly appear on the skin. With glowing skin your will get back your confidence very soon.

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